You think that your work and busy schedule are the only things stressing you out, right? You had better think twice! In the report published by some researchers in 2010, women who had high cortisol levels and increased stress/depression were found to have dwelt long in a highly cluttered space.
On the other hand, the same report showed that women who kept their homes organized and decluttered were found to have lighter moods throughout the day.
Getting Rid of Stuffs Offers Much More Benefits than You Think
Your physical, mental, emotional, and mental well-being are positively impacted when your space is rid of unwanted and space-occupying stuff. You will feel happier, calmer, and above all stay increasingly in control of your life.
Thinking of the best way to start decluttering?
If you do not know the benefit that a thing confers, you wouldn’t want to embrace it, true or false? Your answer will definitely be true. That’s exactly the case with decluttering.
Take a look at some top benefits of getting rid of stuff that no longer serves you to get you inspired in kick-starting this journey;
Improved Focus
Your personal problems such as unpaid bills are not the only things causing you to lose focus. Your tacky space is also a HUGE factor! Studies have proven over and again that unkempt and swamped space contributes immensely to reduced focus.
Kick-start your decluttering journey today and discover the healing effect that comes with clean and organized space such as improved focus, concentration, and productivity.
Improved Relationship
Even your relationship starts to bounce back when you declutter your stuff and organize your space. Clutter and disorganization can impact sex drive, so this could be a quick fix to improve your relationship.
Secondly, if you are ashamed to invite your friend, colleague, or family to your space because of its disorganized state, those people may think you are trying to avoid them, then the relationship will start to suffer. Clutter can affect a relationship in many ways. But, when you pay attention to your space, you will definitely see changes in different aspects of your relationships.
Decreased Risk of Allergies
Even your health could be at risk when you leave your space swarming with stuff. You probably think, “Well, I have a messy space, not a dirty space…” Okay, let me ask you, how easy is it to clean around heaps of stuff? Not easy, right?
Do you know what will happen? Your messy space will slowly accumulate dirt in hidden corners and starts to attract pests, mildew, and mold. But, when your space is free of clutter, the opposite is the case.
Better Self-esteem
Never underestimate the devastating power of clutter! Even your self-esteem can start to go down the drain because of the accumulation of stuff. Wondering how? Once you can’t stay organized, things will go haywire and you will lose control of even your self-esteem.
When you can no longer invite your friends to your home, or your colleagues at work make jeering comments at your cluttered workspace, your self-esteem will be under attack.
The good news is, once you take the bold step to regain a spotless space that flows into freedom and calmness, your self-esteem will also start to bounce back!
And of course, you will sleep and dream better in a clean space than a space full of stuff. In essence, your sleep will improve too!
The Help You Need To Start Experiencing The Benefits
I’m sure you want to embrace many if not all the benefits I have shared in this article, and these are just some of them!
If you’ve struggled with decluttering or organizing, please do reach out. I would love to help you. I can help you in person and online, and we’ll come up with a method and system that works for you.
Yoggi Parmar
You deserve a functional, calm, and productive space where you unwind. You deserve some extra time to relax and enjoy life. Let us help put more time, freedom and money back into your life.
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